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Week 4 (Day 22-30): "Stability + safety baseline"

Choose a primary healthy routine:

Moving to a new country is traumatic. Your body and mind are under constant stress. Build a simple routine: sleep and wake at the same time every day. Take a 20-minute walk or do a quick home workout. If you feel overwhelmed, sad, or lonely—that's normal. Reach out to a friend or use your school's counseling services.

Moving to a new country is stressful. A simple routine keeps your body and mind strong.

Go to bed and wake up at the same time every day. This helps your brain adjust to the new culture.
You do not need a gym. Take a 20-minute walk outside or do a quick workout in your room.
Moving is hard. If you feel sad or lonely, that is normal. Reach out to a friend or use your school's counseling services.
Free Resource:Healthy Lifestyle Habits

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